* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary-color: #2d6a4f;
  --primary-dark: #1b4332;
  --primary-light: #40916c;
  --accent-color: #52b788;
  --bg-light: #f8f9fa;
  --text-dark: #212529;
  --text-muted: #6c757d;
  --white: #ffffff;
  --border-color: #dee2e6;
  --success-color: #52b788;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

.navbar {
  padding: 1rem 0;
  transition: all 0.3s ease;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
}

.brand-logo {
  color: var(--primary-color);
  font-weight: 700;
  font-size: 1.5rem;
}

.navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.hero-section {
  position: relative;
  height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-bottom: 0;
}

.hero-image {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(45, 106, 79, 0.85) 0%, rgba(27, 67, 50, 0.75) 100%);
  z-index: 2;
}

.hero-content {
  position: relative;
  z-index: 3;
  color: var(--white);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: var(--white);
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
  font-size: 1.25rem;
  margin-bottom: 2rem;
  color: var(--white);
  opacity: 0.95;
}

.btn-primary {
  background-color: var(--accent-color);
  border-color: var(--accent-color);
  color: var(--white);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
}

.bmi-calculator-section {
  background-color: var(--white);
}

.calculator-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border-color);
}

.calculator-card h2 {
  color: var(--primary-color);
  font-weight: 700;
}

.form-control {
  border: 2px solid var(--border-color);
  border-radius: 8px;
  padding: 0.75rem 1rem;
  transition: border-color 0.3s ease;
}

.form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(45, 106, 79, 0.25);
}

#bmiResult {
  padding: 1.5rem;
  border-radius: 10px;
  background-color: var(--bg-light);
  text-align: center;
  display: none;
}

#bmiResult.show {
  display: block;
}

#bmiResult h4 {
  color: var(--primary-color);
  margin-bottom: 0.5rem;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.1rem;
  color: var(--text-muted);
  max-width: 600px;
  margin: 0 auto;
}

.service-card {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
  border: 1px solid var(--border-color);
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.service-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.service-content {
  padding: 1.5rem;
}

.service-content h3 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.service-content p {
  color: var(--text-dark);
  margin-bottom: 0;
}

.coaching-section {
  background-color: var(--white);
}

.coaching-section h2 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.feature-list {
  list-style: none;
  padding: 0;
}

.feature-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--accent-color);
  font-weight: 700;
  font-size: 1.2rem;
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow-md);
  height: 100%;
  border: 1px solid var(--border-color);
}

.testimonial-text {
  font-style: italic;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--primary-color);
  margin-bottom: 0.25rem;
}

.testimonial-author span {
  color: var(--text-muted);
  font-size: 0.9rem;
}

.quality-badge {
  padding: 2rem;
  text-align: center;
}

.quality-icon {
  width: 80px;
  height: 80px;
  background-color: var(--accent-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.quality-badge h4 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.quality-badge p {
  color: var(--text-dark);
  margin-bottom: 0;
}

.cta-section {
  background-color: var(--primary-color);
}

.cta-section h2 {
  color: var(--white);
  font-weight: 700;
}

.cta-section .lead {
  color: var(--white);
  opacity: 0.95;
}

.btn-light {
  background-color: var(--white);
  border-color: var(--white);
  color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  border-radius: 50px;
  transition: all 0.3s ease;
}

.btn-light:hover {
  background-color: var(--bg-light);
  border-color: var(--bg-light);
  color: var(--primary-dark);
  transform: translateY(-2px);
}

.footer {
  background-color: #f8f9fa;
  border-top: 1px solid var(--border-color);
}

.footer h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer p {
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: var(--text-dark);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-color);
}

.page-header {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  padding: 4rem 0 3rem;
  color: var(--white);
  text-align: center;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header .lead {
  font-size: 1.1rem;
  opacity: 0.95;
}

.value-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow-md);
  height: 100%;
  border: 1px solid var(--border-color);
  transition: transform 0.3s ease;
}

.value-card:hover {
  transform: translateY(-5px);
}

.value-card h4 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.approach-step {
  text-align: center;
  padding: 2rem 1rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--accent-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.approach-step h4 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.service-detail-section h2 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.service-features {
  list-style: none;
  padding: 0;
  margin-bottom: 1.5rem;
}

.service-features li {
  padding: 0.5rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
}

.service-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--accent-color);
  font-weight: 700;
  font-size: 1.1rem;
}

.additional-service-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow-md);
  height: 100%;
  border: 1px solid var(--border-color);
}

.additional-service-card h4 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.process-step {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-color);
}

.process-number {
  width: 70px;
  height: 70px;
  background-color: var(--accent-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.process-step h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1rem;
}

.contact-info {
  margin-top: 2rem;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.contact-form-wrapper {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 15px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border-color);
}

.contact-form-wrapper h3 {
  color: var(--primary-color);
  font-weight: 700;
}

.form-group label {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.form-check-label {
  font-weight: normal;
}

.faq-item {
  background: var(--white);
  padding: 1.5rem;
  border-radius: 10px;
  margin-bottom: 1.5rem;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-color);
}

.faq-item h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.thank-you-section {
  min-height: 60vh;
  display: flex;
  align-items: center;
}

.thank-you-content {
  background: var(--white);
  padding: 3rem;
  border-radius: 20px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border-color);
}

.success-icon {
  width: 100px;
  height: 100px;
  background-color: var(--success-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 4rem;
  font-weight: 700;
  margin: 0 auto;
}

.thank-you-content h1 {
  color: var(--primary-color);
  font-weight: 700;
}

.legal-content {
  background-color: var(--white);
}

.legal-section {
  margin-bottom: 3rem;
}

.legal-section h2 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 1.5rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--accent-color);
}

.legal-section h4 {
  color: var(--primary-dark);
  font-weight: 700;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

.legal-section p {
  color: var(--text-dark);
  margin-bottom: 1rem;
  line-height: 1.8;
}

.legal-section ul {
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.legal-section li {
  margin-bottom: 0.5rem;
  line-height: 1.8;
}

.legal-section a {
  color: var(--primary-color);
  text-decoration: underline;
  transition: color 0.3s ease;
}

.legal-section a:hover {
  color: var(--primary-dark);
}

.alert {
  border-radius: 10px;
  padding: 1.5rem;
}

.alert h4,
.alert h5 {
  margin-bottom: 1rem;
}

.alert-info {
  background-color: #d1f4e0;
  border-color: var(--accent-color);
  color: var(--primary-dark);
}

.alert-warning {
  background-color: #fff3cd;
  border-color: #ffc107;
  color: #856404;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .navbar-collapse {
    background-color: var(--white);
    padding: 1rem;
    margin-top: 1rem;
    border-radius: 10px;
    box-shadow: var(--shadow-md);
  }
}

@media (max-width: 767px) {
  .hero-section {
    height: 400px;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .contact-form-wrapper {
    padding: 1.5rem;
  }

  .thank-you-content {
    padding: 2rem;
  }
}